"Having subscribed to iFLAMeD for the last month, I have found it extremely useful to listen
to Heather's motivating messages. Not only are there motivating thoughts but great ideas, which are inspiring and fun!"
Julie Mills
"Heather has provided something unique
in her Motivating Moments. Her obvious deep knowledge and passion for the subject are inspirational and her recipes are undeniably
delicious. I'm delighted to say that I listen to each Moment and act on the vast majority of them. This is a great way to
remain motivated in my quest to lose weight and be more healthy. I highly recommend that you sign up!" - Simon Donnelly
"Here's to a great weekend - I'm going to the gym
in a minute and I'm cooking Sunday lunch, first time for about 2 years. As you say don't just decide to do something - commit
to doing it!" Graham Laker
"Just when I think I am doing well with my exercise
and eating habits, I have a bad day, feel terribly guilty and along comes Heather’s e-mail to brighten my day with her
dulcet tones and she re-focuses me on my chosen path without even being there – fantastic!" Helen Button
I WANT TO FIND A PROGRAMME THAT SUITS ME!
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"I have found the iFLAMeD motivating emails extremely helpful.
It is great to hear Heather's voice arriving in my inbox a few times a week and her positive outlook and advice is really
helping me to think about improving my health and eating patterns and to make important changes." Jan Matthews
MY SISTER HAS SIGNED UP!....
"Heather and I love food. We can't help it. Our mother is a superb, health-conscious cook. With
modern pressures and options, Heather has taken mum's skill and knowledge to a new level, making food fun and guilt-free and
turning a healthy lifestyle into an exciting option. As a mother of four, administering my husband's business and launching
my own, I have a busy life and I have often put my personal health low on my priority list even though I know all the right
things to do. A few months ago some emotional challenges were added to the mix and this caused me to fall off the wagon, health-wise.
I asked Heather to send me a daily pep talk to get me re-focused - she sent me the link to join iFLAMeD! I had made the decision
to change and Heather helped me stick to it. I have already regained control of my eating, re-implemented my exercise regime,
lost weight and most of the time, I Feel Like a Million Dollars". Janet du Preez
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